Matt Evans 30:00 row
6,224m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 106 |
April 11, 2021
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 15 | 144 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 15 | |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 16 | |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 16 | |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 16 | |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 16 |
30' technique