Matt Evans 30:00 row
6,745m
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 106 |
April 14, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 20 | 158 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 150 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 155 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 159 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 161 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 162 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 161 |
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30r20