Matt Evans 20:01 row
3,531
Meters
20:01.9
Time
2:50.1
Pace
181
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 15 |
| Stroke Count | 311 |
| Drag Factor | 104 |
April 14, 2021
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.9 | 3,531 | 2:50.1 | 71 | 542 | 181 | 15 | 131 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 16 | |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 16 | |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 15 | |
| 15:01.9 | 841 | 0:01.1 | 242820426 | 79578 | 42 | 15 |
P : 3x20x20str