Matt Evans v5:00/1:00r...2 row
7,207m
Meters
35:00.0
Time
2:25.6
Pace
402
Calories
134
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 543 |
| Drag Factor | 106 |
April 18, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,207m | 2:25.6 | 113 | 689 | 15 | 134 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 16 | 125 | |
| r: 1:00 | 11m | ||||||
| 30:00.0 | 6,249m | 2:24.0 | 117 | 703 | 15 | 143 | |
| r11m |
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Workout Graph
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30' technique