Matt Evans v5:00/2:00r...2 row
7,218m
Meters
35:00.0
Time
2:25.4
Pace
404
Calories
138
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 37:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 609 |
| Drag Factor | 108 |
April 21, 2021 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,218m | 2:25.4 | 114 | 691 | 17 | 138 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 16 | 123 | |
| r: 2:00 | 11m | ||||||
| 30:00.0 | 6,284m | 2:23.2 | 119 | 710 | 18 | 153 | |
| r11m |
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Workout Graph
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30' technique