Matt Evans 2x20:00/1:00r row
8,105m
Meters
40:00.0
Time
2:28.0
Pace
447
Calories
140
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 112 |
April 29, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,105m | 2:28.0 | 108 | 671 | 18 | 140 |
| 20:00.0 | 4,037m | 2:28.6 | 107 | 666 | 18 | 142 |
| 20:00.0 | 4,068m | 2:27.4 | 109 | 675 | 18 | 139 |
| r18m |
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Workout Graph
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E : 30'