Matt Evans v5:00/1:00r...2 row
7,106m
Meters
35:00.0
Time
2:27.7
Pace
392
Calories
134
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,125m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 569 |
| Drag Factor | 109 |
May 02, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,106m | 2:27.7 | 108 | 673 | 16 | 134 | |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 17 | 125 | |
| r: 1:00 | 19m | ||||||
| 30:00.0 | 6,157m | 2:26.1 | 112 | 685 | 16 | 144 | |
| r19m |
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30' technique