Matt Evans v10:00/2:00r...3 row
10,445m
Meters
50:00.0
Time
2:23.6
Pace
597
Calories
144
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,473m |
| Overall Time | 54:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 109 |
May 08, 2021 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,445m | 2:23.6 | 118 | 706 | 18 | 144 | |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 16 | 137 | |
| r: 2:00 | 14m | ||||||
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 20 | 162 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 1,750m | 2:51.4 | 69 | 539 | 15 | 133 | |
| r28m |
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Workout Graph
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30r20