Matt Evans 30:00 row
6,155m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 107 |
May 09, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155m | 2:26.2 | 112 | 685 | 16 | 144 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 16 | 140 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 16 | 146 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 16 | 147 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 16 | 144 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 16 | 146 |
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30' technique