Matt Evans 10x500m/1:00r row
5,000m
Meters
20:20.4
Time
2:02.0
Pace
320
Calories
163
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 30:20.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 117 |
May 15, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,000m | 2:02.0 | 193 | 962 | 28 | 163 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | 154 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | 158 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 161 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | 163 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | 161 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 165 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | 166 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 168 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | 167 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | 168 |
| r218m |
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Workout Graph
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A : 10x500m/1'