Matt Evans 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 105 |
May 16, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 17 | 136 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 132 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 | 135 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 17 | 138 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 17 | 138 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 18 | 141 |
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30' technique