Matt Evans 30:00 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
165
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 116 |
May 26, 2021 09:29:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 890 | 445 | 27 | 165 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 27 | |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 27 | |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 27 | |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 27 | |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 28 |
30' TT