Matt Evans v20:00/1:00r...2 row
8,108m
Meters
40:00.0
Time
2:28.0
Pace
447
Calories
144
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 41:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 652 |
| Drag Factor | 104 |
May 30, 2021 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,108m | 2:28.0 | 108 | 671 | 16 | 144 | |
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 17 | 144 | |
| r: 1:00 | 14m | ||||||
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 16 | 144 | |
| r14m |
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Workout Graph
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E : 2x20'