Matt Evans v20:00/1:00r...2 row
8,242m
Meters
40:00.0
Time
2:25.5
Pace
461
Calories
145
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,254m |
| Overall Time | 41:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 105 |
June 02, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,242m | 2:25.5 | 113 | 690 | 18 | 145 | |
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 18 | 144 | |
| r: 1:00 | 12m | ||||||
| 20:00.0 | 4,109m | 2:26.0 | 112 | 686 | 18 | 147 | |
| r12m |
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Workout Graph
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E : 40'