Matt Evans v5:00/1:00r...3 row
9,156m
Meters
45:00.0
Time
2:27.4
Pace
507
Calories
137
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,182m |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 789 |
| Drag Factor | 107 |
June 06, 2021 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,156m | 2:27.4 | 109 | 675 | 17 | 137 | |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 17 | 127 | |
| r: 1:00 | 9m | ||||||
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 17 | 142 | |
| r: 2:00 | 17m | ||||||
| 20:00.0 | 4,124m | 2:25.4 | 114 | 691 | 18 | 142 | |
| r26m |
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Workout Graph
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E : 40'