Matt Evans v5:00/1:00r...2 row
6,969m
Meters
35:00.0
Time
2:30.6
Pace
380
Calories
132
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,986m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 561 |
| Drag Factor | 105 |
June 17, 2021 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,969m | 2:30.6 | 102 | 652 | 16 | 132 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 16 | 124 | |
| r: 1:00 | 17m | ||||||
| 30:00.0 | 6,036m | 2:29.1 | 106 | 663 | 16 | 140 | |
| r17m |
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Workout Graph
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E : 30'