Matt Evans v5:00/1:00r...3 row
9,288m
Meters
45:00.0
Time
2:25.3
Pace
519
Calories
140
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,325m |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 106 |
June 20, 2021 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,288m | 2:25.3 | 114 | 692 | 17 | 140 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 16 | 126 | |
| r: 1:00 | 17m | ||||||
| 20:00.0 | 4,181m | 2:23.5 | 118 | 707 | 18 | 146 | |
| r: 2:00 | 20m | ||||||
| 20:00.0 | 4,173m | 2:23.7 | 118 | 705 | 18 | 148 | |
| r37m |
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Workout Graph
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E : 40' technique