Matt Evans v5:00/2:00r...4 row
10,221m
Meters
50:00.0
Time
2:26.7
Pace
566
Calories
140
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,267m |
| Overall Time | 54:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 902 |
| Drag Factor | 107 |
June 27, 2021 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,221m | 2:26.7 | 111 | 681 | 17 | 140 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 16 | 124 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 18 | 144 | |
| r: 1:00 | 18m | ||||||
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 18 | 146 | |
| r: 1:00 | 13m | ||||||
| 15:00.0 | 3,082m | 2:26.0 | 112 | 686 | 18 | 146 | |
| r46m |
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Workout Graph
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E : 45' ( 3x15'/1' )