Matt Evans v5:00/2:00r...3 row
10,212
Meters
50:00.0
Time
2:26.8
Pace
567
Calories
138
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,237 |
| Overall Time | 53:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 884 |
| Drag Factor | 104 |
July 04, 2021 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,212 | 2:26.8 | 110 | 680 | 17 | 138 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 17 | 127 | |
| r: 2:00 | 13 | ||||||
| 25:00.0 | 5,136 | 2:26.0 | 112 | 686 | 18 | 141 | |
| r: 1:00 | 12 | ||||||
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 18 | 148 | |
| r25 |
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Workout Graph
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E : 45'