Matt Evans v5:00/2:00r...4 row
11,953m
Meters
1:00:00.0
Time
2:30.5
Pace
655
Calories
132
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,995m |
| Overall Time | 1:04:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 1046 |
| Drag Factor | 104 |
July 07, 2021 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,953m | 2:30.5 | 102 | 652 | 17 | 132 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | 128 | |
| r: 2:00 | 17m | ||||||
| 25:00.0 | 5,059m | 2:28.2 | 107 | 669 | 18 | 140 | |
| r: 1:00 | 9m | ||||||
| 25:00.0 | 5,148m | 2:25.6 | 113 | 689 | 18 | 143 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 14 | 120 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
E : 50'