Matt Evans v5:00/2:00r...4 row
11,953
Meters
1:00:00.0
Time
2:30.5
Pace
655
Calories
132
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,995 |
| Overall Time | 1:04:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 1046 |
| Drag Factor | 104 |
July 07, 2021 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,953 | 2:30.5 | 102 | 652 | 17 | 132 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 17 | 128 | |
| r: 2:00 | 17 | ||||||
| 25:00.0 | 5,059 | 2:28.2 | 107 | 669 | 18 | 140 | |
| r: 1:00 | 9 | ||||||
| 25:00.0 | 5,148 | 2:25.6 | 113 | 689 | 18 | 143 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 14 | 120 | |
| r42 |
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Workout Graph
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E : 50'