Matt Evans v5:00/2:00r...4 row
10,268m
Meters
50:00.0
Time
2:26.0
Pace
572
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,303m |
| Overall Time | 54:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 875 |
| Drag Factor | 105 |
July 21, 2021 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,268m | 2:26.0 | 112 | 686 | 17 | 141 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | 128 | |
| r: 2:00 | 12m | ||||||
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 18 | 145 | |
| r: 1:00 | 11m | ||||||
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 18 | 146 | |
| r: 1:00 | 12m | ||||||
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 18 | 148 | |
| r35m |
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Workout Graph
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E : 45'