Matt Evans v5:00/2:00r...4 row
12,144m
Meters
1:00:00.0
Time
2:28.2
Pace
670
Calories
137
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,180m |
| Overall Time | 1:05:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 1048 |
| Drag Factor | 104 |
July 25, 2021 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,144m | 2:28.2 | 107 | 669 | 17 | 137 | |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 16 | 128 | |
| r: 2:00 | 8m | ||||||
| 25:00.0 | 5,139m | 2:25.9 | 113 | 687 | 17 | 146 | |
| r: 1:00 | 10m | ||||||
| 25:00.0 | 5,176m | 2:24.8 | 115 | 695 | 19 | 147 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 16 | 130 | |
| r36m |
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Workout Graph
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E : 50'