Matt Evans 20:04 row
3,625m
Meters
20:04.4
Time
2:46.1
Pace
186
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 15 |
| Stroke Count | 306 |
| Drag Factor | 104 |
July 30, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,625m | 2:46.1 | 76 | 562 | 15 | 124 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 16 | 120 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 15 | 126 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 15 | 126 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 15 | 125 |
| 20:04.4 | 11m | 3:20.0 | 44 | 450 | 124 |
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Workout Graph
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20' recovery