Matt Evans 20:03 row
3,937m
Meters
20:03.9
Time
2:32.8
Pace
210
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 105 |
August 06, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 3,937m | 2:32.8 | 98 | 637 | 14 | 135 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 15 | 131 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 14 | 137 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 14 | 135 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 15 | 137 |
| 20:03.9 | 10m | 3:15.0 | 47 | 462 | 135 |
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Workout Graph
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20' recovery