Matt Evans v10:00/1:00r...7 row
8,525m
Meters
45:00.0
Time
2:38.3
Pace
464
Calories
131
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,533m |
| Overall Time | 46:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 774 |
| Drag Factor | 109 |
September 01, 2021 09:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,525m | 2:38.3 | 88 | 603 | 17 | 131 | |
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 18 | ||
| r: 1:00 | 8m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | ||
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 14 | ||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | ||
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 12 | ||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | ||
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 15 | ||
| r8m |
3x5' catch test