Matt Evans 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 104 |
September 05, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 355 | 17 | 147 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 17 | 144 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 17 | 145 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 17 | 148 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 17 | 151 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 17 | 147 |
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Workout Graph
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length @ 16/18/20