Matt Evans 30:00 row

6,818m

Meters

30:00.0

Time

2:12.0

Pace

409

Calories

164

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate20
Stroke Count599
Drag Factor104

September 08, 2021 09:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30r20

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,818m 2:12.0 152 823 20 164
6:00.0 1,368m 2:11.5 154 828 20 158
12:00.0 1,362m 2:12.1 152 821 20 162
18:00.0 1,363m 2:12.0 152 822 20 165
24:00.0 1,365m 2:11.8 153 825 20 169
30:00.0 1,360m 2:12.3 151 819 20 168

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Workout Graph

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