Matt Evans 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 104 |
September 08, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 20 | 164 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 158 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 162 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 165 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 169 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 168 |
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Workout Graph
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30r20