Matt Evans 30:06 row
6,263m
Meters
30:06.1
Time
2:24.1
Pace
349
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 106 |
September 12, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,263m | 2:24.1 | 117 | 701 | 16 | 143 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 140 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 141 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 145 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 145 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 145 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 145 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
E : 30'. 18/16/18/16/18