Matt Evans 2x20:00/1:00r row
8,099m
Meters
40:00.0
Time
2:28.1
Pace
446
Calories
144
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,003m |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 699 |
| Drag Factor | 104 |
September 15, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,099m | 2:28.1 | 108 | 670 | 16 | 144 |
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 16 | 143 |
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 16 | 145 |
| r904m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
E : 40' ( 2x20' )