Matt Evans 30:03 row
6,479
Meters
30:03.4
Time
2:19.1
Pace
370
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 105 |
September 19, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,479 | 2:19.1 | 130 | 746 | 370 | 17 | 149 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 18 | 137 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 18 | 144 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 18 | 150 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 18 | 152 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 | 155 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 18 | 155 |
| 30:03.4 | 7 | 4:02.8 | 24 | 384 | 0 | 154 |
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Workout Graph
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E : 30'