Matt Evans 8x500m/3:30r row
4,000m
Meters
15:09.1
Time
1:53.6
Pace
279
Calories
172
Heart Rate
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 43:09.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 116 |
September 21, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 4,000m | 1:53.6 | 239 | 1120 | 30 | 172 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | 169 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 169 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 173 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 173 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 171 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 174 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 175 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 176 |
| r2,253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
V : 8x500m