Matt Evans 3x15:00/1:00r row
9,150m
Meters
45:00.0
Time
2:27.5
Pace
505
Calories
138
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,191m |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 724 |
| Drag Factor | 107 |
September 29, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,150m | 2:27.5 | 109 | 675 | 16 | 138 |
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 16 | 138 |
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 16 | 138 |
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 16 | 139 |
| r41m |
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Workout Graph
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E : 45' ( 3x15/1 )