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Matt Evans 10x500m/1:00r row

5,000m

Meters

20:08.0

Time

2:00.8

Pace

324

Calories

168

Heart Rate

Rest Distance319m
Rest Time10:00.0
Overall Distance5,319m
Overall Time30:08.0
Average Watts199
Calories Per Hour983
Stroke Rate27
Stroke Count577
Drag Factor107

October 08, 2021 17:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

H : 10x500m/1'

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:08.0 5,000m 2:00.8 199 983 27 168
2:01.7 500m 2:01.7 194 968 28 158
2:01.0 500m 2:01.0 198 979 28 161
2:00.2 500m 2:00.2 202 993 27 165
1:59.5 500m 1:59.5 205 1005 27 168
2:00.6 500m 2:00.6 200 986 27 171
2:00.3 500m 2:00.3 201 991 27 170
2:01.7 500m 2:01.7 194 968 28 170
2:00.8 500m 2:00.8 199 983 27 172
2:01.2 500m 2:01.2 197 976 28 172
2:00.9 500m 2:00.9 198 981 28 173
r319m

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Workout Graph

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