Matt Evans 4x2000m/5:00r row
8,000m
Meters
33:09.3
Time
2:04.3
Pace
509
Calories
168
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,523m |
| Overall Time | 53:09.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 107 |
October 13, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.3 | 8,000m | 2:04.3 | 182 | 926 | 26 | 168 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 26 | 162 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 26 | 167 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 27 | 173 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 27 | 170 |
| r1,523m |
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Workout Graph
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T : 4 x 2000m / 5'