Matt Evans 30:00 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 108 |
October 17, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 697 | 346 | 16 | 139 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 16 | 136 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 16 | 137 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 17 | 140 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 17 | 141 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 18 | 144 |
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Workout Graph
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E : 30'