Matt Evans 3x15:00/1:00r row
9,323m
Meters
45:00.0
Time
2:24.8
Pace
521
Calories
143
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,369m |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 108 |
October 20, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,323m | 2:24.8 | 115 | 696 | 17 | 143 |
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 17 | 141 |
| 15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 18 | 143 |
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 18 | 146 |
| r46m |
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Workout Graph
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E : 45' ( 3x15'/1' )