Matt Evans 6x5:00/1:00r row
5,253m
Meters
30:00.0
Time
2:51.3
Pace
268
Calories
116
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 13 |
| Stroke Count | 423 |
| Drag Factor | 103 |
October 30, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,253m | 2:51.3 | 70 | 539 | 13 | 116 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 15 | 113 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 14 | 115 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 13 | 117 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 14 | 118 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 14 | 120 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 14 | 118 |
| r57m |
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Workout Graph
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Recovery 30'