Matt Evans 2x15:00/1:00r row
6,124m
Meters
30:00.0
Time
2:26.9
Pace
339
Calories
137
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,144m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 106 |
November 07, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124m | 2:26.9 | 110 | 679 | 17 | 137 |
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 17 | 136 |
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 18 | 138 |
| r20m |
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Workout Graph
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Recovery 30'