Matt Evans 30:00 row
6,685m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 110 |
November 10, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685m | 2:14.6 | 143 | 793 | 20 | 158 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 153 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 157 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 158 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 161 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 162 |
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30r20