Matt Evans v250m/1:30r...7 row
4,000m
Meters
15:40.3
Time
1:57.5
Pace
267
Calories
164
Heart Rate
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 6,420m |
| Overall Time | 38:18.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 106 |
November 12, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 29 | 164 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 30 | 148 | |
| r: 1:30 | 201m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 165 | |
| r: 3:02 | 362m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 30 | 169 | |
| r: 4:31 | 498m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | 172 | |
| r: 6:02 | 646m | ||||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 30 | 171 | |
| r: 4:31 | 426m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 170 | |
| r: 3:02 | 287m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 158 | |
| r2,420m |
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Workout Graph
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