Matt Evans 3x15:00/1:00r row
8,938m
Meters
45:00.0
Time
2:31.0
Pace
489
Calories
132
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,966m |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 773 |
| Drag Factor | 105 |
November 14, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,938m | 2:31.0 | 102 | 649 | 17 | 132 |
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 18 | 131 |
| 15:00.0 | 2,832m | 2:38.8 | 87 | 600 | 16 | 131 |
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 18 | 136 |
| r28m |
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Workout Graph
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E : 45' ( 3x15/1 )