Matt Evans 2x20:00/1:00r row
8,444m
Meters
40:00.0
Time
2:22.1
Pace
479
Calories
147
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,472m |
| Overall Time | 42:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 106 |
November 19, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,444m | 2:22.1 | 122 | 719 | 18 | 147 |
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 18 | 147 |
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 18 | 147 |
| r28m |
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Workout Graph
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E : 40' ( 2x20/1 )