Matt Evans 4x1000m/5:00r row
4,000m
Meters
15:41.0
Time
1:57.6
Pace
269
Calories
177
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 35:41.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 109 |
November 26, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.0 | 4,000m | 1:57.6 | 215 | 1040 | 30 | 177 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 31 | 174 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 31 | 179 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 31 | 178 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | 178 |
| r1,479m |
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Workout Graph
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V : 4 x 1000m / 5'