Matt Evans 30:02 row
6,103m
Meters
30:02.1
Time
2:27.6
Pace
333
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 106 |
November 28, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,103m | 2:27.6 | 109 | 674 | 16 | 140 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 134 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 | 135 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 139 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 | 139 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 145 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 145 |
| 30:02.1 | 6m | 2:55.0 | 65 | 524 | 145 |
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Workout Graph
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E : 30'