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Matt Evans 30:02 row

6,103

Meters

30:02.1

Time

2:27.6

Pace

333

Calories

140

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate16
Stroke Count497
Drag Factor106

November 28, 2021 17:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

E : 30'

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:02.1 6,103 2:27.6 109 674 333 16 140
5:00.0 1,010 2:28.5 107 667 55 17 134
10:00.0 1,012 2:28.2 107 669 55 16 135
15:00.0 1,012 2:28.2 107 669 55 17 139
20:00.0 1,012 2:28.2 107 669 55 16 139
25:00.0 1,022 2:26.7 111 680 56 17 145
30:00.0 1,029 2:25.7 113 688 57 17 145
30:02.1 6 2:55.0 65 524 0 145

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Workout Graph

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