Matt Evans 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 111 |
December 01, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 397 | 20 | 158 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 20 | 151 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 20 | 157 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 20 | 159 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 20 | 162 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 20 | 163 |
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30r20