Matt Evans 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 105 |
December 12, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 350 | 17 | 147 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 18 | 144 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 17 | 146 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 18 | 147 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 17 | 150 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 17 | 150 |
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Workout Graph
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30' steady