Matt Evans 2x20:00/1:00r row
8,407m
Meters
40:00.0
Time
2:22.7
Pace
475
Calories
150
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,440m |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 107 |
December 15, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,407m | 2:22.7 | 120 | 714 | 17 | 150 |
| 20:00.0 | 4,186m | 2:23.3 | 119 | 709 | 17 | 147 |
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 18 | 153 |
| r33m |
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Workout Graph
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E: 40' ( 2x20/1 )