Matt Evans 30:00 row
6,750m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 108 |
December 22, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 20 | 160 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 154 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 158 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 160 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 163 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 165 |
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Workout Graph
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30r20