Matt Evans 2x15:00/2:00r row
6,048m
Meters
30:00.0
Time
2:28.8
Pace
332
Calories
150
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 473 |
| Drag Factor | 104 |
December 29, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048m | 2:28.8 | 106 | 665 | 16 | 150 |
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 16 | 148 |
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 16 | 153 |
| r27m |
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Workout Graph
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E : 30' ( 2x15/2 )