Matt Evans 15:03 row
3,030m
Meters
15:03.0
Time
2:29.0
Pace
164
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 104 |
January 01, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,030m | 2:29.0 | 106 | 664 | 16 | 147 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 16 | 146 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 | 149 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 148 |
| 15:03.0 | 7m | 3:34.2 | 36 | 422 | 145 |
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Workout Graph
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E : 30', 2x15 only one recorded